|Written by Josh Pressnell|
|Monday, 18 October 2010 13:18|
iWorkout takes your music and puts you in control. Designed specifically with group workout classes and interval training in mind, iWorkout allows you to create playlists (workouts) using your iPhone/iPod library and individually configure the tempo of each track. Do you have a song that you really get into, but its tempo doesn't quite match your jogging pace? No more! Speed up that song and maximize your workout fervor. Have a great techno track that's just a little too fast for that step routine? Slow it down and get steppin'!
iWorkout isn't just for instructors or runners. It's great for anyone who needs music to meet the tempo THEY choose, rather than what it was recorded at; bicyclists, joggers, trainers, group workout instructors, elliptical workouts, and more!
The Research Institute for Sport and Exercise Sciences in Liverpool found that working out with appropriately paced music helps most people to enjoy a more productive and strenuous workout while perceiving the workout to be easier and more enjoyable. Even trained athletes perceived their workouts to be more enjoyable, even though faster paced music didn't help them perform at greater peaks. In general, people who exercise with appropriately paced music work harder, longer, and enjoy it more. Are you ready to put some energy back onto your personal workout routine? Do you lead a group exercise class and want to bring some of your student's favorite music into their group routines? This app will help!
|Last Updated on Tuesday, 27 October 2015 08:18|